Protein Health » healthy food

As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...

Solutions for a better immune health is easier and more practical than you think. Best way is to adopt positive habits and lead a healthier lifestyle.  UNDERSTANDING BODY’S IMMUNE SYSTEM Every day we are exposed to potentially harmful microbes. Our immune system protects us against these microbes. It identifies these foreign invaders and takes immediate action. Our body has a built-in fighting mechanism to...

Wanting to increase your protein intake but caught in two minds about it? Well, here is your  ultimate guide.   When given a choice between a glass of milk and a protein bar, which one would you choose?  Generally, most of us tend to pick up the glass of milk. And why is that? Most of us would feel  that this is enough to meet...