• ANYTIME, ANYWHERE PROTEIN NUTRITION

    ANYTIME, ANYWHERE PROTEIN NUTRITION

    Be it you are fueling up before hitting the gym, or just having your midday snack break amidst busy lifestyle, you may not have time for making elaborate meals. Chips, chocolate and other snack foods would only add empty carbs and not support your cause. The key is to make sure you choose snacks that are nutritious and high in protein.  Protein is a...
  • POWER THROUGH THE WINTER WITH PROTEIN RICH FOOD

    POWER THROUGH THE WINTER WITH PROTEIN RICH FOOD

    Winter has arrived and it is time to stir a healthy storm in your kitchen. During winters, our body craves for immunity enhancing food. While wholesome calorie laden food helps to keep ourselves warm, they also invariably add a few inches to our belly fat. Hence protein is a better ‘go-to’ option. Adding proteins and healthy fats regularly helps to keep the body warm...
  • THIS IS WHY YOU NEED WHEY PROTEIN BARS

    THIS IS WHY YOU NEED WHEY PROTEIN BARS

    Did you know about 93% of the Indian population is unaware of the ideal protein requirement? In addition, about 84% of Indians have protein deficiency (Source: IDA).  That’s approximately four out of five people, so if it’s not us, it could be you! That is definitely an alarming statistic.  Protein has been largely overlooked and ignored in daily diets and this needs to change. ...
  • 6 BENEFITS OF PROTEIN BARS FOR THE FITNESS ENTHUSIASTS

    6 BENEFITS OF PROTEIN BARS FOR THE FITNESS ENTHUSIASTS

    From expertly curated diets, power-packed juices to intense workouts, people can go to any length to achieve their fitness goals. While protein is essential for every single person, it is even more significant for people looking to strengthen the building blocks of their body - their muscles. When you exercise often, it triggers the breakdown of protein in the muscles. So incorporating protein in...
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