• PROTEIN MATTERS – Beginner’s guide to Whey Protein

    PROTEIN MATTERS – Beginner’s guide to Whey Protein

    “Little miss Muffet, sat on her tuffet, eating her curds and whey” the 18th century English  nursery rhyme is quite of a recognition that Whey is considered as a part of healthy diet.   Proteins are the main building blocks of our body. They are assembled from amino acids; small  molecules that are linked together like beads on a string. Some proteins are naturally produced ...
  • Level up your fitness routine with Protein

    Level up your fitness routine with Protein

    Protein is essential for good health. The word ‘Protein’ originates from the Greek ‘protos’ meaning ‘first’. This reflects protein’s top shelf status in the nutrition and fitness arena. It is one of the three macronutrients the body needs in large quantities. The other two macronutrients are carbohydrates and fat. What is Protein? Protein is a macronutrient required by the body along with carbohydrates and...
  • Healthy Protein Desserts

    Healthy Protein Desserts

    You’d think we are lying if we tell you desserts are healthy. Desserts are desserts after all, loaded with sugar. But instead of cutting them from the diet altogether choose healthy options, like protein desserts that can even help prevent a sugar crash. Protein is as essential nutrient for muscle building, helps the body to produce important hormones.Desserts are not only delicious, but also...
  • Chocolate coffee mousse with Whey91 Protein Bar

    Chocolate coffee mousse with Whey91 Protein Bar

    Are you a fitness freak looking for a healthy snacking option? When it comes to healthy snacks on the go, protein bars are the ultimate choice. But eating the same bar, in the same way, can get a little monotonous. And so, next time you have a few minutes to experiment, try this delicious recipe for chocolate coffee mousse by Masterchef India Season 6...
You have successfully subscribed!
This email has been registered