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PREWORKOUT PROTEIN NUTRITION
What to eat before a workout to avoid fat and build muscle. We all want to get the best out of our fitness regime, right? So, we look for ways to improve our performance and achieve our fitness goals. Good choice of nutrition taken in adequate amount improves endurance during workout and also helps the body to recover faster after each workout. Taking the... -
ANYTIME, ANYWHERE PROTEIN NUTRITION
Be it you are fueling up before hitting the gym, or just having your midday snack break amidst busy lifestyle, you may not have time for making elaborate meals. Chips, chocolate and other snack foods would only add empty carbs and not support your cause. The key is to make sure you choose snacks that are nutritious and high in protein. Protein is a... -
POWER THROUGH THE WINTER WITH PROTEIN RICH FOOD
Winter has arrived and it is time to stir a healthy storm in your kitchen. During winters, our body craves for immunity enhancing food. While wholesome calorie laden food helps to keep ourselves warm, they also invariably add a few inches to our belly fat. Hence protein is a better ‘go-to’ option. Adding proteins and healthy fats regularly helps to keep the body warm... -
THIS IS WHY YOU NEED WHEY PROTEIN BARS
Did you know about 93% of the Indian population is unaware of the ideal protein requirement? In addition, about 84% of Indians have protein deficiency (Source: IDA). That’s approximately four out of five people, so if it’s not us, it could be you! That is definitely an alarming statistic. Protein has been largely overlooked and ignored in daily diets and this needs to change. ...