Protein Health

You’d think we are lying if we tell you desserts are healthy. Desserts are desserts after all, loaded with sugar. But instead of cutting them from the diet altogether choose healthy options, like protein desserts that can even help prevent a sugar crash. Protein is as essential nutrient for muscle building, helps the body to produce important hormones.Desserts are not only delicious, but also...

Are you a fitness freak looking for a healthy snacking option? When it comes to healthy snacks on the go, protein bars are the ultimate choice. But eating the same bar, in the same way, can get a little monotonous. And so, next time you have a few minutes to experiment, try this delicious recipe for chocolate coffee mousse by Masterchef India Season 6...