Protein Health

Did you know about 93% of the Indian population is unaware of the ideal protein requirement? In addition, about 84% of Indians have protein deficiency (Source: IDA).  That’s approximately four out of five people, so if it’s not us, it could be you! That is definitely an alarming statistic.  Protein has been largely overlooked and ignored in daily diets and this needs to change. ...

From expertly curated diets, power-packed juices to intense workouts, people can go to any length to achieve their fitness goals. While protein is essential for every single person, it is even more significant for people looking to strengthen the building blocks of their body - their muscles. When you exercise often, it triggers the breakdown of protein in the muscles. So incorporating protein in...

Did you know that over 93% of the Indian population is unaware of the ideal protein requirement? And, about 84% have a protein deficiency? Not only are these numbers surprising, but they indicate that most of our population is unaware of the reasons why our body needs protein. Protein isn't only needed to bulk up your muscles or tone your body. It is actually...

Our bodies benefit from protein in numerous ways. But, do you know the role of protein in the body? Well, protein is responsible for most of the work done by the cells, and they perform various functions. Up for a tiny science lesson? Proteins are made up of amino acids that merge together to form chains. There are over 20 amino acids that form...