Protein Health

If you have a regular workout routine, and have been training hard, you might have experienced Delayed Onset Muscle Soreness (DOMS), a sore, aching feeling of the muscles. What causes DOMS? High intensity workouts can cause tiny tears in the muscle fibers. Body responds to the damage by causing inflammation which can lead to delayed onset of muscle soreness. Symptoms include - Muscle fatigue....

These days everyone seems to be more fitness focused and are trying to get in shape. But working out is hard and needs lot of attention, time and commitment. Sticking to a regular routine sometimes become overwhelming and it becomes more difficult to stay motivated. We face multiple family and professional responsibilities, and due to this; workout consistency often feels unattainable in our busy...

Yoga offers a plethora of benefits that help to relieve stress, tension, anxiety, alleviate pain and promote overall wellbeing.

Strolling past the drug store shelves, looking at the flashy labels and claims while also wondering “Am I getting enough nutrients?” Big containers with bright coloured pills and even candy-like gummies, difficult to resist the appeal of these, right? But if you are generally healthy and also adapt a healthy diet rich in nutrients along with a regular workout regime there would be no...