How Does Peanut Butter Help In Muscle Recovery?

How Does Peanut Butter Help In Muscle Recovery?

If you have a regular workout routine, and have been training hard, you might have experienced Delayed Onset Muscle Soreness (DOMS), a sore, aching feeling of the muscles. What causes DOMS? High intensity workouts can cause tiny tears in the muscle fibers. Body responds to the damage by causing inflammation which can lead to delayed onset of muscle soreness.

Symptoms include -

  • Muscle fatigue.
  • Muscles that feel tender when touching.
  • Muscle stiffness and pain when moving.
  • Loss of muscle strength for a short period of time.


For someone who regularly engages in physical activity, muscle recovery is crucial. The process of muscle recovery starts with muscle breakdown, that occurs during intense workouts. Intense workout causes tiny tears in the muscle, resulting in soreness and inflammation. Body then initiates the process to repair and rebuild the damaged muscle fibers.  There is no better way to help your muscles to recover than by eating healthy food and getting adequate rest. 



Water is very essential for your overall health including muscle repair. A glass of coconut water, milk, fruit juice or smoothie after your workout can help to replace electrolytes in blood and help in recovery. Focus on hydration for recovery and your body will respond well to your workout.

Protein rich food

One of the crucial nutrients required for muscle recovery is protein. Post workout protein snacks are necessary in promoting muscle recovery and enhancing performance. Protein helps to increase muscle protein synthesis.

Peanut butter

While there are several options, the one that stands out is peanut butter.  Peanut butter is a powerhouse of nutrients that help you recover faster and also build muscles. Peanut butter is loaded with protein, fats and fiber making it a perfect post workout snacking option to provide with the necessary nutrients to replenish your energy and repair muscle tissues. Incorporate it into your smoothies, or spread it on your whole-grain bread, peanut butter pairs perfectly adding a creamy texture and nutty flavour. Melt some dark chocolate, pour it on muffins, add a spoonful on peanut butter on top and add more melted chocolate to cover it. Freeze it for a few hours. Voila! You have a healthy and tasty snack to enjoy. 

Peanut Butter Protein Bars are easily accessible to those who want to fuel their workouts on-the-go. They are easy to carry and hygienic too. Whey91 Peanut Butter Protein Bars come in handy with 20g of protein, 3g of fiber and immunity enhancing Lactoferrin. Enriched with delicious peanut butter and peanut pieces, these protein bars helps to restore energy and keeps you feeling charged. Whey91 Protein Bars does not contain any artificial flavours, or any added preservatives.

Peanut butter is a good post workout snacking option due to its innumerable health benefits and protein bars powered with peanut butter make an excellent choice. When choosing peanut butter protein bar it is more important to choose products which have wholesome ingredients. Whey91 Protein Bar is your ‘go-to’ performance bar.

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