• PROTEIN FITNESS FOR THE YOGA ENTHUSIAST

    PROTEIN FITNESS FOR THE YOGA ENTHUSIAST

    As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...
  • BOOST YOUR BODY’S NATURAL DEFENSE

    BOOST YOUR BODY’S NATURAL DEFENSE

    Solutions for a better immune health is easier and more practical than you think. Best way is to adopt positive habits and lead a healthier lifestyle.  UNDERSTANDING BODY’S IMMUNE SYSTEM Every day we are exposed to potentially harmful microbes. Our immune system protects us against these microbes. It identifies these foreign invaders and takes immediate action. Our body has a built-in fighting mechanism to...
  • PROTEIN BARS – Balanced nutrition for everyday performance

    PROTEIN BARS – Balanced nutrition for everyday performance

    Wanting to increase your protein intake but caught in two minds about it? Well, here is your  ultimate guide.   When given a choice between a glass of milk and a protein bar, which one would you choose?  Generally, most of us tend to pick up the glass of milk. And why is that? Most of us would feel  that this is enough to meet...
  • PROTEIN MATTERS – Beginner’s guide to Whey Protein

    PROTEIN MATTERS – Beginner’s guide to Whey Protein

    “Little miss Muffet, sat on her tuffet, eating her curds and whey” the 18th century English  nursery rhyme is quite of a recognition that Whey is considered as a part of healthy diet.   Proteins are the main building blocks of our body. They are assembled from amino acids; small  molecules that are linked together like beads on a string. Some proteins are naturally produced ...
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