Protein Health » protein rich

Be it you are fueling up before hitting the gym, or just having your midday snack break amidst busy lifestyle, you may not have time for making elaborate meals. Chips, chocolate and other snack foods would only add empty carbs and not support your cause. The key is to make sure you choose snacks that are nutritious and high in protein.  Protein is a...

Winter has arrived and it is time to stir a healthy storm in your kitchen. During winters, our body craves for immunity enhancing food. While wholesome calorie laden food helps to keep ourselves warm, they also invariably add a few inches to our belly fat. Hence protein is a better ‘go-to’ option. Adding proteins and healthy fats regularly helps to keep the body warm...

Strenuous workout sessions or even your busy everyday routine can leave you feeling depleted and you might be wondering how to muster up your energy. Be it you are training to build your muscles or just have a love for fitness, not fueling the body adequately can hinder the progress causing fatigue, reduced strength and poor concentration. An ultimate energy enhancing ingredient to fuel...

As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...