Protein Health » nutrition

Amidst your busy lifestyle, and when you do not have adequate time to cook an elaborate meal, snacks can be useful when hunger hits you. The key here is to choose snacks that are nutritious and high in protein. ADVANTAGES OF HIGH-PROTEIN SNACKS High-protein snacks have less calories and is high in other nutrients. Body digests them slowly and keeps one fuller for longer....

The only pushup you cannot do is the one that you never tried to do. Bench press? Great. Cable crossover? Awesome. Dumbbells? Guaranteed chest pump. But what if you can’t access any of these gears? Still you can build strength, blast your chest, stimulate growth or get that hourglass figure. Because you can still do pushups.  If you are looking for a consistent workout...

You can’t make everyone happy, unless you are peanut butter!  Picture this – a mid-afternoon and you are feeling that slump; eyes are drooping, brain feels foggy and you have a load of work to do. Before you reach out to a caffeine fix, have you considered having a peanut butter powered healthy snack? Peanut butter gives you an awesome source of energy due...

What to eat before a workout to avoid fat and build muscle.  We all want to get the best out of our fitness regime, right? So, we look for ways to improve our performance and achieve our fitness goals. Good choice of nutrition taken in adequate amount improves endurance during workout and also helps the body to recover faster after each workout.  Taking the...