Protein Health » fitness

Wanting to increase your protein intake but caught in two minds about it? Well, here is your  ultimate guide.   When given a choice between a glass of milk and a protein bar, which one would you choose?  Generally, most of us tend to pick up the glass of milk. And why is that? Most of us would feel  that this is enough to meet...

“Little miss Muffet, sat on her tuffet, eating her curds and whey” the 18th century English  nursery rhyme is quite of a recognition that Whey is considered as a part of healthy diet.   Proteins are the main building blocks of our body. They are assembled from amino acids; small  molecules that are linked together like beads on a string. Some proteins are naturally produced ...