• Must have nutrients for energetic yoga sessions

    Must have nutrients for energetic yoga sessions

    Yoga offers a plethora of benefits that help to relieve stress, tension, anxiety, alleviate pain and promote overall wellbeing.
  • Signs of nutrition deficiency and how to fix it

    Signs of nutrition deficiency and how to fix it

    Strolling past the drug store shelves, looking at the flashy labels and claims while also wondering “Am I getting enough nutrients?” Big containers with bright coloured pills and even candy-like gummies, difficult to resist the appeal of these, right? But if you are generally healthy and also adapt a healthy diet rich in nutrients along with a regular workout regime there would be no...
  • PORTABLE PROTEIN SNACKS TO POWER YOU THROUGH THE DAY

    PORTABLE PROTEIN SNACKS TO POWER YOU THROUGH THE DAY

    Amidst your busy lifestyle, and when you do not have adequate time to cook an elaborate meal, snacks can be useful when hunger hits you. The key here is to choose snacks that are nutritious and high in protein. ADVANTAGES OF HIGH-PROTEIN SNACKS High-protein snacks have less calories and is high in other nutrients. Body digests them slowly and keeps one fuller for longer....
  • PUSH FOR IT – Beginners Guide to Pushups

    PUSH FOR IT – Beginners Guide to Pushups

    The only pushup you cannot do is the one that you never tried to do. Bench press? Great. Cable crossover? Awesome. Dumbbells? Guaranteed chest pump. But what if you can’t access any of these gears? Still you can build strength, blast your chest, stimulate growth or get that hourglass figure. Because you can still do pushups.  If you are looking for a consistent workout...
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