Protein Health » lactoferrin

As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...

Wanting to increase your protein intake but caught in two minds about it? Well, here is your  ultimate guide.   When given a choice between a glass of milk and a protein bar, which one would you choose?  Generally, most of us tend to pick up the glass of milk. And why is that? Most of us would feel  that this is enough to meet...