Protein Health » yogic diet

Winter has arrived and it is time to stir a healthy storm in your kitchen. During winters, our body craves for immunity enhancing food. While wholesome calorie laden food helps to keep ourselves warm, they also invariably add a few inches to our belly fat. Hence protein is a better ‘go-to’ option. Adding proteins and healthy fats regularly helps to keep the body warm...

As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...