Protein Health » international yoga day

Yoga offers a plethora of benefits that help to relieve stress, tension, anxiety, alleviate pain and promote overall wellbeing.

As a fitness supplement, protein is often associated with muscle building and weight lifting, but do you know that protein can help those who practice Yoga? Surprised? Read on to find out the secrets of yogic nutrition that help to attain a balance of body, mind and soul. Our body is made of tissues, and tissues degenerate during any form of physical activity like...